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Ingredients
Pão ralado
- 50 g sobras de pão partido em pedaços
Bacalhau
- 100 g pão da véspera em pedaços
- 100 g leite
- 50 g azeite
- 200 g cebola
- 2 dentes de alho
- 300 g cenoura cortada em pedaços
- 400 g bacalhau demolhado e desfiado, bem espremido
- 1 pitada de sal
- 1 pitada de pimenta
Molho béchamel
- 300 g leite
- 60 g farinha
- 30 g manteiga
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 200 g natas
- Nutrition
- per 1 dose
- Calories
- 1761 kJ / 421 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 26 g
- Fibre
- 3 g
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替代食谱
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