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Ingredients
- 150 g cebola
- 2 dentes de alho
- 30 g azeite
-
200
g tomate em pedaços
or 200 g polpa de tomate - 150 g pimento verde
- 1 c. sopa de coentros, só as folhas
- 1 c. sopa de salsa, só as folhas
- 1 c. sopa de cebolinho picado
- 200 g leite de coco
- 500 g miolo de camarão
- 400 g filete de peixe (pescada, cherne, etc.) cortados em três
-
1 ½
c. chá de caldo de marisco caseiro
or 1 ½ cubo de caldo de marisco - 1 pitada de estragão
- 1 pitada de pimenta-de-caiena em pó
- Nutrition
- per 1 dose
- Calories
- 1087 kJ / 260 kcal
- Protein
- 11 g
- Carbohydrates
- 31 g
- Fat
- 10 g
- Fibre
- 2 g
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替代食谱
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