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Ingredients
-
4 - 6
postas de maruca (aprox. 800 g)
or 4 - 6 postas de cherne (aprox. 800 g) - 700 g tomate maduro
- 100 g pimento verde cortado às rodelas
- 100 g pimento vermelho cortado às rodelas
- 1 c. chá de sal
- 300 g cebola
- 2 dentes de alho
- 30 g azeite
- 1000 g batata (de casca vermelha p/ fritar) cortada às rodelas (1 cm de espessura)
-
1 ½
c. chá de caldo de peixe caseiro
or 1 ½ cubo de caldo de peixe - 1 pitada de piripíri (optional)
- 200 g vinho branco
- 50 g água
- 1 folha de louro
- 4 pés de coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1486 kJ / 356 kcal
- Protein
- 31 g
- Carbohydrates
- 38 g
- Fat
- 6 g
- Fibre
- 6 g
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替代食谱
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