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Ingredients
- 10 g coentros
- 1 polvo médio descongelado (até 1200 g) cortado em pedaços
- 300 g cebola cortada em metades
- 100 g água, mais q.b. p/ cozer o arroz
- 70 g azeite
- 2 dentes de alho
- 300 g tomate em pedaços
- 1 c. chá de sal
- 1 pitada de pimenta
- 300 g arroz agulha
- Nutrition
- per 1 dose
- Calories
- 2101.6 kJ / 502.3 kcal
- Protein
- 38.4 g
- Carbohydrates
- 52 g
- Fat
- 14.3 g
- Saturated Fat
- 2.2 g
- Fibre
- 2.2 g
- Sodium
- 917.4 mg
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替代食谱
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