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Ingredients
- 10 g coentros
- 400 g camarão c/ casca
- 500 g água
- 1000 g bivalves c/ casca (mexilhões, amêijoas, berbigão)
- 30 g azeite
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 100 g tomate
-
150
g pimento verde
or 150 g pimento vermelho - água até perfazer 900 g
- 300 g arroz agulha
-
1 ½
c. chá de caldo de marisco caseiro
or 1 ½ cubo de caldo de marisco
- Nutrition
- per 1 dose
- Calories
- 1792.2 kJ / 428.4 kcal
- Protein
- 29.2 g
- Carbohydrates
- 53.3 g
- Fat
- 9.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 1.8 g
- Sodium
- 565.3 mg
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替代食谱
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