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Ingredients
- 150 g d'oignons, coupés en deux
- 1 gousse d'ail
- ½ bouquet de coriandre fraîche, équeuté
- 20 g d'huile d'olive extra vierge
- 1100 g d'eau
- 200 g de lentilles blondes
- 200 g de pommes de terre, coupées en cubes
- 5 feuilles de blette, coupées en chiffonnade
- ½ c. à café de cumin en poudre
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- le jus d'un citron jaune
- Nutrition
- per 1 portion
- Calories
- 1173.3 kJ / 279.3 kcal
- Protein
- 14.5 g
- Carbohydrates
- 37.3 g
- Fat
- 6.3 g
- Saturated Fat
- 0.8 g
- Fibre
- 5.8 g
- Sodium
- 199.5 mg
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替代食谱
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