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Ingredients
- 40 g de aceite de oliva suave
- 150 g de puerro cortado en trozos
- 400 g de agua
- 280 g de patata cortada en trozos
- 250 g de calabacín cortado en trozos
- 100 g de guisantes
- 50 g de pencas de acelga cortadas en trozos
- 200 g de judías verdes frescas cortadas en trozos
- 100 g de carne de ternera sin nervios en trozos en dados de 2x2 cm,
- 100 g de lomos de merluza congelada sin piel ni espinas,
- 100 g de pechuga de pollo en dados de 2x2 cm,
- Nutrition
- per 1 ración
- Calories
- 1247 kJ / 298 kcal
- Protein
- 14.92 g
- Carbohydrates
- 23.51 g
- Fat
- 16.07 g
- Fibre
- 7.82 g
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替代食谱
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