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Ingredients
- 2 - 4 Knoblauchzehen, halbiert
- 70 - 100 g Zwiebeln, halbiert
- 400 g Erdäpfel, geschält, in Stücken
- 500 g Wasser, etwas mehr zum Bestreichen
- 700 g Blattspinatwürfel, TK
- 1 ½ TL Salz
- ¼ TL schwarzer Pfeffer, frisch gemahlen
- 3 - 4 Prisen Muskat, gemahlen
- 1 Pck. Blätterteig, aus dem Kühlregal (ca. 280 g)
- 150 g Feta
- 1 Eidotter
- 2 TL Sesam
- Nutrition
- per 1 Portion
- Calories
- 1442 kJ / 344 kcal
- Protein
- 12 g
- Carbohydrates
- 27 g
- Fat
- 21 g
- Saturated Fat
- 13 g
- Fibre
- 6 g
- Sodium
- 1003 mg
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替代食谱
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