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Ingredients
- 50 g d'oignon, coupé en quatre
- 1 gousse d'ail
- 200 g d'aubergine, en morceaux
- 250 g de courgettes, en morceaux
- 60 g de poivrons, en petits morceaux
- 250 - 300 g de tomates, coupées en six
- 1 branche de romarin frais
- 4 c. à soupe d'huile d'olive
- 500 g de filets de poulet
- quelques feuilles de basilic frais
- 1 pincée de piment d'Espelette
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1158 kJ / 277 kcal
- Protein
- 32 g
- Carbohydrates
- 7 g
- Fat
- 12 g
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替代食谱
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