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Ingredients
- 125 g de yaourt nature
- 4 c. à soupe d'huile d'olive
- 2 c. à soupe de graines de sésame
- 10 brins de persil frais, équeutés
- 100 g d'oignon, coupé en quatre
- 500 g de viande d'agneau, en morceaux
- ½ bouquet de menthe fraîche, équeuté
- 1 c. à soupe de ras el-hanout
- 1000 g d'eau
- 2 bottes d'asperges vertes, coupées en deux
- Nutrition
- per 1 portion
- Calories
- 2038 kJ / 487 kcal
- Protein
- 33 g
- Carbohydrates
- 11 g
- Fat
- 33 g
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替代食谱
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