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Ingredients
- 100 g de gambas arroceras crudas
- 1000 g de agua
- 200 g de huesos de rape en trozos pequeños o espinas y cabeza de pescado blanco
- 500 g de mejillones frescos limpios
- 200 g de almejas frescas o chirlas remojadas con agua templada y sal
- 100 g de zanahoria cortada en trozos
- 200 g de puerro cortado en rodajas
- 50 g de aceite de oliva virgen extra
- 1 cucharadita de sal
- 1 cucharada de pulpa de pimiento choricero
- 50 g de vino blanco
- 200 g de pescado blanco limpio sin piel en trozos (rape, mero, rosada, perca, etc.)
- Nutrition
- per 1 ración
- Calories
- 875 kJ / 209 kcal
- Protein
- 23.41 g
- Carbohydrates
- 3.39 g
- Fat
- 11.35 g
- Fibre
- 0.43 g
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替代食谱
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