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Ingredients
- 250 g de yaourt nature
- 2 c. à soupe d'huile d'olive
- 1 c. à soupe bombée de curry en poudre
- 10 brins de ciboulette fraîche, ciselés
- le jus d'1/2 citron jaune
- 1000 g d'eau
- 200 g de quinoa
- 500 g de saumon frais, en dés de 2 cm de côté
- 100 g de pousses d'épinards
- 2 avocats, en cubes
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2669 kJ / 638 kcal
- Protein
- 38 g
- Carbohydrates
- 37 g
- Fat
- 36 g
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替代食谱
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