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Ingredients
- 550 g de chou-fleur, en fleurettes
- 1000 g d'eau
- 300 g de filets de poulet
- le jus d'1½ citron jaune
- 4 c. à soupe d'huile d'olive
- 2 pommes acidulées, en fines tranches
- 2 avocats, en lamelles
- 50 g de pousses d'épinards
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1619 kJ / 387 kcal
- Protein
- 23 g
- Carbohydrates
- 20 g
- Fat
- 26 g
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替代食谱
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