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Ingredients
- 100 g de noix de cajou
- 1000 g d'eau
- 150 g de brocoli, en fleurettes
- 200 g de nouilles soba
- 200 g de mangue, en cubes
- 200 g de tofu fumé, en cubes
- 4 c. à soupe d'huile d'olive
- 3 c. à soupe de sauce de soja
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2150 kJ / 514 kcal
- Protein
- 13 g
- Carbohydrates
- 58 g
- Fat
- 25 g
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替代食谱
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