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Ingredients
- 50 g de pistaches, décortiquées, émondées et non salées
- 600 g de potimarron (non pelé) en tranches de 5 mm d’épaisseur
- 1000 g d'eau
- 250 g de quinoa rouge
- 250 g de pommes, en lamelles
- 200 g de feta, en cubes
- cerfeuil frais, quelques pousses
- du sel
- du poivre moulu
- 4 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 2510 kJ / 600 kcal
- Protein
- 20 g
- Carbohydrates
- 52 g
- Fat
- 37 g
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替代食谱
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