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Ingredients
- 100 g d'oignon, coupé en quatre
- 1 bouquet de menthe fraîche, effeuillé
- 2 c. à soupe d'huile d'olive
- 350 g de tomates, coupées en quatre
- 150 g de tomates pelées et leur jus
- 400 g de haricots blancs en conserve
- du sel
- du poivre moulu
- 30 g de pousses d'épinards
- Nutrition
- per 1 portion
- Calories
- 1674 kJ / 400 kcal
- Protein
- 22 g
- Carbohydrates
- 50 g
- Fat
- 8 g
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替代食谱
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