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Ingredients
- 5 oignons nouveaux, coupés en deux (garder le vert pour le dressage)
- 20 g de beurre
- 800 g d'eau
- 1000 g de palourdes fraîches, préalablement rincées
- 800 g de petits pois frais, écossés
- 4 tranches de pain aux céréales
- 2 c. à soupe d'huile d'olive
- 4 œufs
- 4 pincées de fleur de sel, à ajuster en fonction des goûts
- 4 tours de moulin à poivre, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 2187.8 kJ / 522.5 kcal
- Protein
- 29.5 g
- Carbohydrates
- 47.8 g
- Fat
- 22.8 g
- Saturated Fat
- 6.3 g
- Fibre
- 16.3 g
- Sodium
- 536.3 mg
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替代食谱
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