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Ingredients
- 1500 g de calamars, de petite taille (encornets)
- 80 g d'oignon, coupé en deux
- 2 gousses ail
- 100 g de jambon cru, coupé en morceaux
- 150 g de crevettes cuites, décortiquées
- 50 g pignons de pin
- 2 c. à café de feuilles de thym frais, et 2 branches
- 5 brins de persil frais, équeuté
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 30 g d'huile d'olive
- 80 g de vin blanc sec
- 800 g de tomates, coupées en quatre
- 1 feuille de laurier
- Nutrition
- per 1 portion
- Calories
- 2392.3 kJ / 570.3 kcal
- Protein
- 70.8 g
- Carbohydrates
- 18 g
- Fat
- 23 g
- Saturated Fat
- 2.8 g
- Fibre
- 4.8 g
- Sodium
- 2011.8 mg
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替代食谱
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