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Ingredients
- 100 g d'oignon, coupé en deux
- 100 g de poivron vert, taillé en lanières
- 100 g de poivron rouge, taillé en lanières
- 20 g d'huile d'olive, et un peu pour le papier cuisson
- 200 g de tomates, coupées en dés
- ½ c. à café de sel, à ajuster en fonction des goûts
- 4 saucisses épicées, type merguez, coupées en huit
- 250 g de pois chiches en conserve, égouttés
- 4 œufs
- 4 brins de coriandre fraîche, équeutés et hachés
- Nutrition
- per 1 portion
- Calories
- 1634 kJ / 393.5 kcal
- Protein
- 23.3 g
- Carbohydrates
- 14.5 g
- Fat
- 25.5 g
- Saturated Fat
- 8.8 g
- Fibre
- 5.5 g
- Sodium
- 895 mg
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替代食谱
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