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Ingredients
- 100 g d'oignon, coupé en deux
- 200 g de lardons fumés
- 220 g de chorizo doux, coupé en rondelles
- 3 brins de persil frais, équeutés et ciselés
- 6 pincées de poivre moulu, à ajuster en fonction des goûts
- 600 g d'eau
- 2 bananes plantain, non épluchées et fendues en deux dans la longueur
- 350 g de lait
- ½ c. à café de sel, à ajuster en fonction des goûts
- 30 g de beurre
- Nutrition
- per 1 part
- Calories
- 2211.8 kJ / 530.3 kcal
- Protein
- 23.8 g
- Carbohydrates
- 34.5 g
- Fat
- 32 g
- Saturated Fat
- 14 g
- Fibre
- 2.5 g
- Sodium
- 1755.5 mg
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替代食谱
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