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Ingredients
- 300 - 400 g Hirse
- 600 - 800 g Wasser
- 20 - 35 g Öl
- ½ - 1 TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1511 kJ / 361 kcal
- Protein
- 8 g
- Carbohydrates
- 55 g
- Fat
- 12 g
- Fibre
- 3 g
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替代食谱
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