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Ingredients
- 70 g di scalogno a pezzi
- 30 g di olio extravergine di oliva
- 250 g di orzo perlato, sciaquato e scolato
- 100 g di vino bianco secco
- 750 g di acqua calda
-
1
cucchiaio di dado per brodo vegetale
or 1 dado per brodo vegetale (dose per 0,5 l) - ½ cucchiaino di sale
- 2 pizzichi di pepe bianco macinato
- ¾ cucchiaino di timo secco (optional)
- 40 g di pinoli sgusciati
- 400 g di zucchine a rondelle (5 mm)
- 50 g di pomodori secchi sott'olio a striscioline (5 mm)
- 60 g di burro di mandorle
- Nutrition
- per 1 porzione
- Calories
- 2159 kJ / 517 kcal
- Protein
- 16 g
- Carbohydrates
- 52 g
- Fat
- 23 g
- Fibre
- 8.5 g
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替代食谱
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