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Ingredients
- 500 g d'eau
- 800 g de filet de lieu noir sans peau, coupé en morceaux
- 80 g d'échalotes
- 50 g de beurre, en morceaux
- 60 - 80 g de crème liquide 30-40% m.g.
- 2 c. à café de curry en poudre
- 1000 g de pommes de terre farineuses, coupées en rondelles (0,5 cm)
- 1 c. à café de sel
- 350 - 400 g de lait
- 1 - 2 pincées de noix de muscade fraîchement râpée (optional)
- 30 g de chapelure
- Nutrition
- per 1 portion
- Calories
- 1646 kJ / 390 kcal
- Protein
- 31 g
- Carbohydrates
- 33.8 g
- Fat
- 14.2 g
- Saturated Fat
- 7.8 g
- Fibre
- 3.7 g
- Sodium
- 449.5 mg
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替代食谱
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