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Ingredients
- 100 g d'oignon, coupé en quatre
- 1 c. à soupe rase de quatre-épices
- 1 c. à soupe d'huile d'olive
- 400 g de carottes, en tronçons de 2 cm
- 350 g de patates douces, en morceaux de 2 à 3 cm de côté
- 150 g de blanc de poireau, en rondelles
- 800 g de boisson végétale à l'amande
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1883 kJ / 450 kcal
- Protein
- 18 g
- Carbohydrates
- 31 g
- Fat
- 26 g
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替代食谱
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