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Ingredients
- 100 g d'oignon, coupé en quatre
- 1 gousse d'ail
- 1 c. à soupe d'huile d'olive
- 600 g de courgettes, en tronçons de 3 cm
- 400 g d'eau
- du sel
- du poivre moulu
- 100 g de ricotta
- 60 g d'olives noires dénoyautées et en lamelles
- Nutrition
- per 1 portion
- Calories
- 728 kJ / 176 kcal
- Protein
- 6 g
- Carbohydrates
- 5 g
- Fat
- 16 g
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替代食谱
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