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Ingredients
- 80 g di cipolla a pezzi
- 30 g di olio extravergine di oliva
- 700 g di acqua
- 200 g di finocchio a cubetti (1 cm)
- 70 g di orzo perlato
- 70 g di farro perlato
- 50 g di piselli spezzati
- 1 rametto di rosmarino fresco, gli aghi lavati ed asciugati
-
1
cucchiaino di dado per brodo vegetale fatto in casa
or 1 dado per brodo vegetale (dose per 0,5 l) - 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 1063 kJ / 255 kcal
- Protein
- 8.3 g
- Carbohydrates
- 32.2 g
- Fat
- 9 g
- Fibre
- 6.1 g
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替代食谱
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