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Ingredients
- 1 bouquet de basilic frais, équeuté (réserver 5 feuilles ciselées pour la finition)
- 160 g d'oignons, coupés en deux
- 30 g de gingembre frais, émincé en tranches fines
- 20 g d'huile végétale
- 200 g de riz spécial risotto
- 400 g de carottes, coupées en rondelles
- 400 g de tomates concassées en conserve
- 300 g d'eau
- 2 c. à café de sel
- ½ c. à café de poivre moulu
- 300 g de filet de bœuf, émincé finement
- Nutrition
- per 1 portion
- Calories
- 1635 kJ / 390 kcal
- Protein
- 24 g
- Carbohydrates
- 51 g
- Fat
- 9 g
- Fibre
- 7.3 g
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替代食谱
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