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Ingredients
- 200 - 400 g de graines d'épeautre (voir "Conseil(s)")
- 10 - 20 g d'huile végétale
- ½ - 1 c. à café de sel
- 400 - 800 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1028.3 kJ / 245.8 kcal
- Protein
- 10.8 g
- Carbohydrates
- 37.5 g
- Fat
- 4.2 g
- Saturated Fat
- 0 g
- Fibre
- 6.2 g
- Sodium
- 610 mg
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替代食谱
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