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Ingredients
- 200 - 500 g de boulgour
- 400 - 800 g d'eau
- ½ - 2 c. à soupe d'huile végétale
- ½ - 1 c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 896.4 kJ / 214.1 kcal
- Protein
- 5.6 g
- Carbohydrates
- 43 g
- Fat
- 1.9 g
- Saturated Fat
- 0.1 g
- Fibre
- 6.5 g
- Sodium
- 295.8 mg
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替代食谱
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