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Ingredients
- 200 - 250 g de myrtilles fraîches ou surgelées
- 50 - 70 g de sucre en poudre
- 800 g de lait entier
- 120 g de yaourt nature
- 10 g de lait en poudre (optional)
- 250 g d'eau
- 30 g de jus de citron
- Nutrition
- per 1 bocal
- Calories
- 517.6 kJ / 123.4 kcal
- Protein
- 4.4 g
- Carbohydrates
- 15.3 g
- Fat
- 4.7 g
- Saturated Fat
- 2.8 g
- Fibre
- 1.2 g
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替代食谱
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