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Ingredients
- 100 g d'eau
- 100 g de vin blanc
- 500 g de moules fraîches, préalablement nettoyées
- 500 g de coques fraîches, préalablement dégorgées
- 500 g de palourdes fraîches, préalablement dégorgées
- 18 fonds d'artichaut surgelés
- 5 brins de persil frais, équeutés
- 5 brins de cerfeuil frais
- 2 brins d'aneth frais
- 40 g d'huile d'olive
- 40 g de jus de citron fraîchement pressé (1 citron jaune env.)
- 30 g d'échalotes
- 100 g de lardons fumés
- Nutrition
- per 1 portion
- Calories
- 732.3 kJ / 174 kcal
- Protein
- 10.2 g
- Carbohydrates
- 4.2 g
- Fat
- 11.3 g
- Saturated Fat
- 2.5 g
- Fibre
- 7.2 g
- Sodium
- 295.7 mg
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替代食谱
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