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Ingredients
- 100 g de poivron rouge, coupé en morceaux
- 100 g de poivron vert, coupé en morceaux
- 100 g de fenouil, coupé en morceaux
- 30 g d'échalotes
- 10 brins de persil frais, équeuté
- 5 brins de coriandre fraîche
- 100 g de concombre, coupé en brunoise
- le jus d'un citron jaune
- 200 g d'eau
- 350 g de moules fraîches, préalablement nettoyées
- 350 g de coques fraîches, préalablement dégorgées
- 250 g de graines de couscous moyennes
- 20 g d'huile d'olive
- 200 g de crevettes cuites, décortiquées et coupées en morceaux
- Nutrition
- per 1 portion
- Calories
- 1041.8 kJ / 246.2 kcal
- Protein
- 16.3 g
- Carbohydrates
- 33 g
- Fat
- 5 g
- Saturated Fat
- 0.8 g
- Fibre
- 3.2 g
- Sodium
- 123.2 mg
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替代食谱
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