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Ingredients
- 50 g de graines de kasha
- 200 g de fenouil, coupé en morceaux
- 200 g de carottes, coupées en morceaux
- 80 g d'échalotes
- 15 g de beurre, coupé en morceaux
- 200 g de vin blanc
- 300 g d'eau
- 600 g de poissons variés (julienne, merlu, cabillaud...)
- 30 g de farine de blé
- 100 g de crème liquide 30-40% m.g.
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 746.3 kJ / 177.9 kcal
- Protein
- 15.9 g
- Carbohydrates
- 11 g
- Fat
- 7 g
- Saturated Fat
- 3.9 g
- Fibre
- 2.3 g
- Sodium
- 210.8 mg
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替代食谱
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