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Ingredients
- 500 g d'aile de raie
- 9 pincées de sel, à ajuster en fonction des goûts
- 9 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 100 g d'oignon, coupé en deux
- 100 g de carotte, coupée en tronçons
- 50 g d'huile d'olive
- 1000 g d'eau
- 300 g de lentilles vertes sèches
- 1 branche de thym frais
- 1 feuille de laurier
- 30 g d'échalotes
- 30 g de vinaigre de framboise
- 3 brins de persil frais, équeutés
- 35 - 40 framboises fraîches (optional)
- Nutrition
- per 1 portion
- Calories
- 2026.8 kJ / 480.3 kcal
- Protein
- 39.5 g
- Carbohydrates
- 45.8 g
- Fat
- 15 g
- Saturated Fat
- 2 g
- Fibre
- 12.8 g
- Sodium
- 1057.3 mg
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替代食谱
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