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Ingredients
- 1 gousse d'ail
- 100 g de blanc de poireau, coupé en morceaux
- 250 g de carottes, coupées en tronçons
- 1 c. à soupe d'huile d'olive
- 450 g d'eau
- 100 g de vin blanc sec
- 1 c. à soupe de fumet de poisson
- 1000 g de moules fraîches, préalablement nettoyées
- 1 dose de safran
- 100 g de crème liquide 30-40% m.g.
- 80 g de jus d'orange
- 3 brins de coriandre fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 665.5 kJ / 159.8 kcal
- Protein
- 8 g
- Carbohydrates
- 6.7 g
- Fat
- 11 g
- Saturated Fat
- 4.8 g
- Fibre
- 1.7 g
- Sodium
- 784.3 mg
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替代食谱
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