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Ingredients
- 100 g d'oignons nouveaux
- 150 g de carottes, coupées en tronçons
- 2 gousses d'ail
- 30 g d'huile d'olive
- 1 c. à café de graines de coriandre
- 300 g de vin blanc sec
- 150 g d'eau
- 90 g de vinaigre de cidre
- 2 cubes de fond de légumes
- 3 tours de moulin à poivre 5 baies
- 8 sardines fraîches entières, vidées et nettoyées, levées en filets
- 20 brins de ciboulette fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 732 kJ / 176 kcal
- Protein
- 10.3 g
- Carbohydrates
- 5.8 g
- Fat
- 12 g
- Saturated Fat
- 2.3 g
- Fibre
- 2.3 g
- Sodium
- 438.3 mg
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替代食谱
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