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Ingredients
- 300 g mięsa, bez ścięgien i kości, pokrojonego na 3 cm kawałki
- 300 g warzyw, mieszanych (np. selera naciowego, marchewki, cebuli), pokrojonych na kawałki
- 1 ząbek czosnku
- 4 gałązki mieszanych ziół, świeżych (np. szałwii, rozmarynu), tylko liście
-
150
g soli gruboziarnistej
or 150 g soli, drobnej -
30
g czerwonego wina
or 30 g wody - 1 liść laurowy, suszony
- 1 goździk
- Nutrition
- per 400 g
- Calories
- 2324 kJ / 555.5 kcal
- Protein
- 73.8 g
- Carbohydrates
- 43 g
- Fat
- 7.9 g
- Saturated Fat
- 2.4 g
- Fibre
- 16.7 g
- Sodium
- 58984.3 mg
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替代食谱
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