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Ingredients
- 1 scalogno a metà
- 3 filetti di acciuga sott'olio, sgocciolati
- ½ peperoncino
- 1 pizzico di origano secco
- 30 g di olio extravergine di oliva
- 150 g di ceci in scatola, sgocciolati
- 50 g di acqua
- 100 g di tonno in scatola in olio di oliva, sgocciolato
- 8 fette di pane bianco per tramezzini
- Nutrition
- per 1 porzione
- Calories
- 1243 kJ / 297 kcal
- Protein
- 13.3 g
- Carbohydrates
- 33.4 g
- Fat
- 11.5 g
- Saturated Fat
- 20 g
- Fibre
- 3.5 g
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替代食谱
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