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Ingredients
- 60 g d'échalotes
- 30 g de beurre
- 200 g de vin blanc sec
- 300 g de moules fraîches, préalablement nettoyées et dégorgées
- 200 g de coques fraîches, préalablement dégorgées
- 150 g de poireau, coupé en julienne
- 150 g de carottes, coupées en julienne
- 20 g de farine de blé
- 150 g de crevettes cuites, décortiquées
- 6 vol-au-vent, prêts à garnir
- Nutrition
- per 1 portion
- Calories
- 1410.7 kJ / 337.7 kcal
- Protein
- 11.8 g
- Carbohydrates
- 22.7 g
- Fat
- 20.3 g
- Saturated Fat
- 12 g
- Fibre
- 2.5 g
- Sodium
- 629.8 mg
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替代食谱
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