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Ingredients
- 400 g warzyw (np. dyni, marchewki, selera, słodkich ziemniaków, groszku, kalafiora lub brokułu), pokrojonych na kawałki
- 600 g ziemniaków, mączystych, obranych, pokrojonych w plastry (0,5 cm)
- 1 - 1 ¼ łyżeczki soli
- 250 g mleka
- 30 g masła
- 1 szczypta gałki muszkatołowej, mielonej (optional)
- Nutrition
- per 1 porcję
- Calories
- 1169 kJ / 279.4 kcal
- Protein
- 8.4 g
- Carbohydrates
- 42.8 g
- Fat
- 8.8 g
- Saturated Fat
- 5.2 g
- Fibre
- 7.3 g
- Sodium
- 737.8 mg
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替代食谱
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