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Ingredients
- 300 g mięsa z nogi kurczaka, bez skóry, bez kości, pokrojonego na 3 cm kawałki
- 200 g warzyw, mieszanych (np. selera, cebuli, czosnku, pora), pokrojonych na kawałki
- 4 gałązki mieszanych ziół, świeżych (np. rozmarynu, tymianku, pietruszki), tylko liście
-
150
g soli gruboziarnistej
or 150 g soli, drobnej - 100 g białego wina
- 1 liść laurowy, suszony
- 1 goździk
- 5 nasion kolendry
- Nutrition
- per 100 g
- Calories
- 653 kJ / 156.1 kcal
- Protein
- 16.5 g
- Carbohydrates
- 9.9 g
- Fat
- 4.1 g
- Saturated Fat
- 1.1 g
- Fibre
- 4.4 g
- Sodium
- 14718.2 mg
替代食谱
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