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Smoothie bowl de lombarda, arándanos y yogur

Smoothie bowl de lombarda, arándanos y yogur
4.1 9 ratings
Prep. 5 min
Total 5 min
4 raciones
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Ingredients

Smoothie
  • plátanos en trozos (congelados)
    2
  • manzana en trozos
    1
  • de lombarda en trozos
    180 g
  • de arándanos congelados
    120 g
  • de yogur natural
    250 g
  • de jarabe de agave (optional)
    1 cucharada
Topping
  • de arroz inflado
    2 cucharadas
  • arándanos frescos
    8
  • manzana en láminas finas
    1

Difficulty

easy

Nutrition per 1 ración

Sodium 82.3 mg
Protein 4.1 g
Calories 632 kJ / 151 kcal
Fat 2.1 g
Fibre 4.2 g
Saturated Fat 1.1 g
Carbohydrates 29.1 g

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