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Ingredients
- 800 g ziemniaków, obranych, pokrojonych na kawałki (3-4 cm)
- 30 g oliwy z oliwek, plus dodatkowa porcja do natłuszczenia
-
6
dzwonków morszczuka (120-200 g każdy)
or 6 filetów rybnych (dowolnych, 120-200 g każdy) - 2 łyżeczki soli, plus dodatkowa ilość do smaku
- 150 g cebuli, przekrojonej na pół
- 1 ząbek czosnku
- 100 g marchewki, pokrojonej na kawałki
- 50 g białego wina (opcjonalnie)
- 400 g pomidorów, pokrojonych na kawałki
- ½ łyżeczki pieprzu czarnego, mielonego
- 100 g wody
- Nutrition
- per 1 porcję
- Calories
- 1561.9 kJ / 373.3 kcal
- Protein
- 44.9 g
- Carbohydrates
- 30.4 g
- Fat
- 6.9 g
- Saturated Fat
- 0.9 g
- Fibre
- 4.7 g
- Sodium
- 925.1 mg
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替代食谱
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