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Ingredients
- 300 g ziemniaków, pokrojonych na kawałki
- 1 pomidor, przekrojony na pół
- 80 g cebuli, przekrojonej na pół
- 1 ząbek czosnku
- 400 g warzyw, mieszanych (np. marchewki, rzepy, pora), pokrojonych na kawałki
- 2 gałązki natki pietruszki, świeżej
- ½ łyżeczki soli, do smaku
- ¼ - ½ łyżeczki pieprzu czarnego, mielonego, do smaku
- 600 g wody
-
20
g masła
or 20 g oliwy z oliwek
- Nutrition
- per 1 porcję
- Calories
- 375 kJ / 90 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 3 g
- Fibre
- 2.5 g
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替代食谱
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