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Ingredients
- 20 g de beurre demi-sel, et un peu pour le moule
- 140 g d'oignons, coupés en deux
- 100 g de lait
- 20 g de fécule de maïs, type Maïzena®
- 1 c. à café de levure chimique (½ sachet)
- 3 œufs
- du sel, à ajuster en fonction des goûts
- du poivre moulu, à ajuster en fonction des goûts
- 200 g de riz cuit
- 80 g de restes de fromages (camembert sans croûte, chèvre...)
- 1 tranche de jambon, détaillée en dés
- 100 g de restes de légumes (carottes, poivrons...)
- Nutrition
- per 1 part
- Calories
- 764.7 kJ / 180.3 kcal
- Protein
- 9.2 g
- Carbohydrates
- 15.3 g
- Fat
- 9.2 g
- Saturated Fat
- 4.5 g
- Fibre
- 1 g
- Sodium
- 715.7 mg
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替代食谱
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