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Ingredients
- 400 g de patate douce, détaillée en dés (2 cm env.)
- 3 gousses d'ail, non épluchées
- 15 g d'huile d'olive
- du sel, à ajuster en fonction des goûts
- du poivre moulu, à ajuster en fonction des goûts
- 100 g de pain rassis
- 3 branches de persil plat frais, ciselées
- 1 pincée de piment d'Espelette
- 600 g d'eau
- 300 g de filet de lieu jaune sans peau
- 40 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 2661.5 kJ / 630.5 kcal
- Protein
- 35.5 g
- Carbohydrates
- 82 g
- Fat
- 17 g
- Saturated Fat
- 6 g
- Fibre
- 8.5 g
- Sodium
- 944.5 mg
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替代食谱
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