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Ingredients
- 50 g de quinoa
- 700 g d'eau
-
2
c. à café de fond de légumes maison
or 1 cube de bouillon de légumes - 60 g d'oignon, coupé en deux
- 1 gousse d'ail
- 6 brins de persil frais, équeutés
- 500 g de carottes, en morceaux
- 10 g d'huile végétale
- 1 c. à café de graines de cumin
- 2 pincées de piment séché en flocons
- ½ c. à café de paprika doux en poudre
- 1 c. à café de sel
- ¼ c. à café de poivre moulu
- 1 citron jaune non traité, le jus pressé et 1 c. à café de zeste râpé
- 150 g de crème épaisse, 10% m.g.
- Nutrition
- per 1 portion
- Calories
- 1701 kJ / 406 kcal
- Protein
- 10 g
- Carbohydrates
- 37 g
- Fat
- 21 g
- Fibre
- 10.3 g
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替代食谱
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