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Ingredients
- 50 g Parmesan, in Stücken
- 500 g Blumenkohlröschen
- 2 TL Salz
- Öl zum Einfetten
- 6 Eier
- ¼ TL Knoblauch, gemahlen
- 100 g Milch
- 150 g Feta, zerbröselt
- ½ TL Pfeffer
- 200 g Blattspinat, TK, aufgetaut, ausgedrückt
- 150 g grüner Spargel, in Stücken (2-3 cm)
- 3 Frühlingszwiebeln, in Ringen (1 cm)
- Nutrition
- per 1 Stück
- Calories
- 718 kJ / 172 kcal
- Protein
- 13 g
- Carbohydrates
- 4 g
- Fat
- 11 g
- Fibre
- 2.7 g
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替代食谱
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