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Ingredients
- 40 g d'échalotes
- 100 g d'oignon, coupé en deux
- 2 gousses d'ail
- 15 g d'huile d'olive
- 20 g de concentré de tomate
- 300 g de filets de poisson de roche (grondin, rascasse, tacaud, par ex.), coupés en morceaux
- 150 g de poireau, coupé en morceaux (2-3 cm)
- 150 g de carottes, coupées en morceaux (2-3 cm)
- 100 g de pomme de terre, coupée en morceaux (2-3 cm)
- 150 g de fenouil, coupé en morceaux (2-3 cm)
- 1000 g d'eau
- 1 c. à café de fumet de poisson déshydraté
- ½ c. à café de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 445.7 kJ / 106 kcal
- Protein
- 11 g
- Carbohydrates
- 7.5 g
- Fat
- 3.5 g
- Saturated Fat
- 0.7 g
- Fibre
- 2.3 g
- Sodium
- 414.7 mg
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替代食谱
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