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Ingredients
- 100 g queijo
- 200 g couve-flor, só os floretes
- 200 g brócolos, só os floretes
- 100 g cenoura cortada em pedaços
- 100 g cebola cortada em pedaços
- 2 dentes de alho
- 5 ovos
- 1 c. chá de sal
- 1 pitada de pimenta
- 6 fatias de presunto
- 6 fatias de queijo
- Nutrition
- per 1 dose
- Calories
- 1078 kJ / 258 kcal
- Protein
- 23 g
- Carbohydrates
- 3 g
- Fat
- 17 g
- Fibre
- 2 g
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替代食谱
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